Organic 18 August 2014

9 Ways Oregano Oil Naturally Supports Your Health

Rate this item
(0 votes)

Oregano oil is extracted from the oregano plant (Origanum vulgare), a perennial herb from the flowering plant family Lamiaceae. Thanks to its high concentration of antioxidants, carvacrol, and other critical vitamins and nutrients, the health benefits of oregano oil are truly staggering. Oregano oil may support gastrointestinal, respiratory, and skin health. Additionally, its chemical makeup is a powerful force against harmful organisms.

Unlike the dried leaves used in cooking, organic oregano oil provides the health benefits of both the leaf and flower in a few concentrated drops. The potency of oregano oil is due to carvacrol, the compound in the leaves and flowers that is responsible for most of oregano’s positive health benefits.There are over fifty different types of oregano. Mediterranean varieties of oregano, like those grown in Turkey, usually have the highest amount of carvacrol. These varieties include Origanum heracleoticum and Origanum vulgare, among others.

According to Greek myth, oregano was a beloved and cherished herb of the goddess Aphrodite. She grew it in her garden atop Mount Olympus. Given this history, it’s no surprise that oregano has been studied intensely and its benefits for human health are well known. Below are the top nine you should know about.
9 Ways Oregano Oil Naturally Supports Your Health

1. Calms Lip Blemishes

Many people apply oregano oil to lip blemishes with the belief it will help soothe the area and accelerate healing time. Research is ongoing to pinpoint the validity of this use. Carvacrol may promote resistance against the harmful organisms that cause lip blemishes.

2. Helps with Food Preservation

Spices and herbs, like oregano, have a long history of food preservation and safety. Many types of food, especially raw meat, are a haven for harmful bacteria. Oregano oil may help resist harmful organisms. In one study, a concentrated application of carvacrol slowed the growth of lab cultures or caused them to stop multiplying altogether. Other studies show that essential oils, including oregano, halt the spread of organisms in spoiled fruit juice[4] and aged meat.

3. Soothes Muscle Discomfort

Oregano itself is tremendously soothing and research shows that oregano oil may be helpful for reducing muscle discomfort. In one study, carvacrol was administered orally to mice and measured against opioid-based pain medication. The study concluded that carvacrol offered benefits similar to opioid drugs while being safer.

4. Promotes Intestinal Balance

Maintaining a proper balance of healthy bacteria in your intestines and gut is crucial for supporting good health. A healthy colony of intestinal flora encourages proper digestion and boosts the immune system. Good bacteria also support the immune system and help balance mood. Carvacrol may help promote gut health by creating an appropriate balance of good bacteria and bad bacteria.

5. Eases Bone and Joint Discomfort

Swelling and redness of the joints is an uncomfortable ailment that affects many people. Preliminary studies suggest that carvacrol may offer hope for soothing bones and joints.

6. Resists Harmful Organisms

If you travel to underdeveloped areas of the world, you’ll be exposed to organisms that can wreak havoc on your health. Avoiding the water may be insufficient. Harmful organisms in the natural environment carry a high risk, especially if the body is already in poor health. Research has shown that carvacrol may support the body’s natural response to toxic invaders.

7. Encourages Normal Yeast Balance

Yeast and fungus exist everywhere, even on and in the human body; total eradication is next to impossible. Balance, however, is both desirable and achievable with the help of carvacrol. In a study that examined the use of essential oils as a means to address fungus, carvacrol was among the most effective. Likewise, oregano oil is helpful for promoting balanced candida, a fungus that commonly falls out of balance from poor diet, stress, or antibiotics.

8. Supports Liver Health

Toxins exist in our water, food, and even the air we breathe. The ever-present barrage of toxins in our environment is extraordinary, and the burden it places on the liver is equally mind boggling. Carvacrol may support normal function of the liver, the body’s primary detoxifying organ.

9. Boosts the Immune System

Gut health, toxins, and lifestyle all play a role in your body’s ability to stay healthy. Oregano oil supports many of the critical factors that ultimately contribute to a strong immune system. In addition to oregano oil’s ability to encourage better gut health, it supplies the body with powerful antioxidants. Eating a healthy diet rich in plants, like oregano, encourages a balanced, healthy environment within your body.
Choosing the Right Oregano Oil

If you are looking for the best oregano oil, remember the importance of carvacrol. Global Healing Center has pioneered a new industry standard of high-quality oregano oil with Oregatrex. It’s a liquid herbal extract that has a minimum carvacrol content of 80% and includes organic peppermint, cayenne, and olive oil. This potent blend supports digestive health and supports the body’s response to harmful organisms.
What About Fresh or Dried Oregano?

9 Ways Oregano Oil Naturally Supports Your Health - Plus Tips for Growing Your Own - Oregano leaves, herbLike oregano oil, fresh or dried oregano is packed full of nutritional benefits. Oregano leaf is a good source of vitamins A, C, and K, iron, calcium, and potassium. Fresh oregano is loaded with beneficial antioxidants. Oregano blended with other herbs can contain as many or more antioxidants as fruit, berries, and vegetables.
Tips for Growing Your Own Oregano

Can’t find the right organic, non-GMO oregano? Then maybe it’s time to grow your own. Like many herbs, it’s easy. With a little bit of work, you’ll be harvesting home-grown oregano in no time.

To start growing oregano, you need some oregano seeds (if you are using cuttings or container plants you can skip these first steps). The variety you should choose depends on your intended use. For a high carvacrol content, Mediterranean varieties are your best bet. Search for the Origanum vulgare variety, which is sometimes referred to as “Greek” oregano. Shop around for a trusted seed supplier who can provide organic, non-GMO seeds. The designation of “heirloom seeds” may assure that the seeds are non-GMO.

Once you have found your seeds, plant this perennial herb in early spring following the last frost of the year. Oregano does best in full sunlight. Check your soil and make sure it’s well drained and has a good mixture of sand, clay, and decaying organic material. If you are not sure if your soil is right, ask a local greenery for compost and fertilizer suggestions.

When your planting location is prepared, it’s time to plant. Place small groups of seeds approximately ¼ inch down and 10 inches apart. Next, cover the seeds with soil and water. Check your plants often. When the soil is dry to the touch, it’s time to water thoroughly.

You may see sprouting after just five days, but exact timing may vary. Oregano leaves will be ready to harvest once the plant reaches about four inches in height, but you may want to wait until they are around eight inches high before taking the leaves. Don’t wait too long to harvest. The best flavors for culinary use come from the leaves before the plant flowers, usually sometime in early July (in the northern hemisphere.) Instead of taking off individual leaves, harvesting may be done by cutting off whole stems with the leaves still attached.

After harvesting, tie the stems together and hang upside down in a cool, dry environment — preferably indoors — to dry. After 5-7 days, the oregano leaves should be ready. Remove the leaves and store them in an airtight, glass container for up to one year.

For more information, check out the article, 25 Ways to Use Oregano Essential Oil for Health and Wellness.

steemit.com

Read 23351 times
Last modified on 19 July 2019
Super User

Email This email address is being protected from spambots. You need JavaScript enabled to view it.

3895 comments

  • Edmond
    Edmond Saturday, 19 September 2020 16:27

    When do you want me to start? https://www.montanoindustrial.com/mr-xtreme-adventures-lancelin-9bnb mr xtreme adventures lancelin "The one thing we definitely have always had a shortage of in USA Basketball is bigs," Colangelo said. "We have great athleticism. We use it to our advantage. We play to our strengths. But we have to be really careful about looking at bigs and who would fit in and how that would work. We have a lot of young bigs coming to this camp who we're interested in looking at and getting to spend more time with them."

  • Scottie
    Scottie Saturday, 19 September 2020 16:27

    real beauty page http://us.webpage-demo.com/communityschools/womens-best-amazon-finds-noqs womens best amazon finds To address these worries, the department may pause its review process around year-end to consider new information provided in the Energy Information Administration's preliminary annual energy outlook for 2014, which is expected in December, ClearView Energy Partners said in a research note.

  • George
    George Saturday, 19 September 2020 16:20

    Nice to meet you https://www.harrykerker.com/cabergoline-india-name-44sz cabergoline india name Presenting the headline figures for the 2014 budget, Moscovici said the government is now targeting a deficit of 4.1pc of national output this year, up from a previous forecast of 3.7pc. Next year's deficit is expected to hit 3.6pc, up from an initial projection of 2.9pc and wlll push it back under the EU ceiling of 3pc of GDP in 2015, which is the agreed deadline with Brussels.

  • Quentin
    Quentin Saturday, 19 September 2020 16:20

    The line's engaged http://fizjoterapia.biz/reglan-for-nausea-side-effects-jd76 milk supply after stopping reglan Cashman said it was all about the luxury tax, the front-and-center issue as the Yankees head into an offseason that could go in any of several directions. Which one Hal Steinbrenner chooses will tell us a lot about him.

  • Devin
    Devin Saturday, 19 September 2020 16:20

    Where are you from? http://www.gruporadar.com.uy/01/esomeprazole-l-60hi esomeprazole l “That’s a hard one,” one personnel director said. “Eli has won a couple of Super Bowls. Peyton and Tom Brady have been the best quarterbacks in the league for a long time. You are asking a guy who would love to have either one of them. But one game to win, I got to take Peyton. I just think he makes everyone around him better. But Eli is a winner. The guy has shown up in big games.”

  • Antone
    Antone Saturday, 19 September 2020 16:20

    Directory enquiries https://kiemtoancalico.com/can-i-take-naproxen-with-gabapentin-bjkk para que sirve gabapentin 300 mg capsule The judge, Army Col. James Pohl, did not issue an immediate ruling, but he appeared skeptical that he could order the government to set up computer servers that would be segregated from the rest of the Department of Defense. The court is scheduled to reconvene in October for another round of pretrial hearings.

  • Cortez
    Cortez Saturday, 19 September 2020 16:20

    Jonny was here http://jajharkhand.in/wp/proscar-5mg-uk-fsc8 comprar proscar 5mg Worries that the situation in Libya would deterioratefurther helped support Brent crude prices, reversing earlierlosses. About half of Libya's more than1.2-million-barrel-per-day export capacity remains shut down dueto civil unrest, industry sources said.

  • Alton
    Alton Saturday, 19 September 2020 15:42

    I read a lot https://thaipham.live/drospirenone--ethinyl-estradiol-side-effects-reviews-6pn7 lupin birth control drospirenone ethinyl estradiol For its part, the Icelandic government insists that Landsbanki's administrators have already reimbursed around 50 percent of the total claims made by British and Dutch savers and will settle deposit claims in full by 2016.

  • Johnny
    Johnny Saturday, 19 September 2020 15:42

    I study here https://www.247couponcodes.com/sildenafil-sandoz-25-mg-8-compresse-prezzo-von5 sildenafil sandoz 25 mg 8 compresse
    Tech bellwether Apple rose 5.1 percent to $440.51 a dayafter it reported earnings and revenues that beat Wall Street'sestimates, helping to keep the Nasdaq afloat and bolster the S&P500's tech shares as well. The S&P tech sector index rose 0.86 percent to end at 506.92, after climbing as much as1.4 percent earlier in the day.

  • Curt
    Curt Saturday, 19 September 2020 15:42

    In tens, please (ten pound notes) https://broadwayamusements.co.uk/fungsi-oxytetracycline-hcl-uihg oxytetracycline tablets online It will be a long first-leg trip for Wenger's men, while Celtic find themselves in an identical position as they will travel to the Shakhtyor Stadium before welcoming their opponents to Celtic Park a week later.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

Healthy Lifestyle Portal

The information provided here cannot be considered under any circumstances as a substitute for expert advice or treatment of a qualified physician. The content of organic-products.eu must not be used for self-diagnosis or treatment.