best oil of oregano best oil of oregano best oil of oregano
Organic 18 August 2014

The Health Benefits of Carvacrol

Rate this item
(0 votes)

You may not have heard about carvacrol but I am certain that you are familiar with some of the herbs in which it is found.

Carvacrol is one of the main reasons that so many people benefit from using oregano oil but it is also found in other essential oils including thyme and wild bergamot, Oregano is probably the best known source of carvacrol and research has demonstrated that the herb is not just a tasty cooking ingredient.

It also confers an array of health benefits including antioxidant properties, liver protection, antimicrobial and anti-inflammatory abilities.

One interesting fact is that pure carvacrol has only around half the ability to destroy pathogens as pure oregano oil according to laboratory tests.

The reason that oregano oil is so much more effective is the synergism between its naturally occurring compounds. The majority of the testing on oregano oil’s antifungal, antiviral and other properties has been done on oregano oil with between 62 and 90% carvacrol.

How Carvacrol can Benefit your Health

There is a growing body of scientific research into the incredible potential of carvacrol. Some of its main benefits include the following:

1. Anti-cancer effects

The search for a cure to cancer does not appear to be nearing an end and it would be foolish to claim that carvacrol holds all the answers. Having said that, carvacrol is demonstrating some excellent early signs of potential and has piqued the interest of the scientific community more than many other natural remedies have managed.

So far, it has demonstrated promising results when tested against various types of cancer including breast cancer, prostate, lung and mouth cancer cells.

A study published in 2010 found that carvacrol was effective in expediting the death of breast cancer cells. (1) In a study which recently made headlines, researchers at Long island University found that it had similar effects when it was tested for its effects on prostate cancer in 2012. (2)

A spate of recent research activity seems to indicate that its anti-cancer abilities may be equally effective whatever form the cancer takes and studies have confirmed that it can help kill cancerous cells in the lungs, the mouth and the brain. (3) (4) (5)

While it is important to point out that these studies were carried out in the laboratory and that very high potency doses were used, the findings are nevertheless very encouraging and it is difficult not to be excited about the future potential.

2. Antimicrobial ability

Another major way in which carvacrol can benefit your health is its powerful effect against harmful bacteria. It is able to destroy or at least inhibit the growth of numerous known pathogens that can produce dangerous toxins in the stomach.

These pathogens can cause a variety of illnesses including gastroenteritis, enteritis, diarrhea, and even kidney failure.

Carvacrol is effective because of its known ability to damage the integrity of the bacterial cell membrane which inhibits the effectiveness of the bacteria and prevents it from growing.

Of course, eating a small amount of oregano or applying a little oil is unlikely to cure any of these sicknesses on its own but the evidence that carvacrol helps to balance one’s digestive system is strong and a healthy digestive system is linked to overall wellbeing and also better immunity.

It is especially interesting that carvacrol has little impact on the beneficial bacteria that lives in the gut. While carvacrol is absolutely deadly to the majority of pathogens, it has minimal effect on the probiotic species that we need for good health.

Studies have found that carvacrol was effective in inhibiting between 97 and 100% of harmful pathogens while its effect on probitotic bacteria was only around a 3 to 5% inhibition.

The takeaway message is that carvacrol is great for your digestive health.

3. For Candida

Candida albicans is a common yeast infection caused by the overgrowth of the opportunistic fungus. It can lead to a variety of nasty symptoms including fatigue, joint pain, bloating and weight gain.


A Candida overgrowth typically occurs in the mouth, vagina or digestive tract but can occur anywhere in the body that fungus is likely to thrive.

A study conducted in 2011 examined the effects of carvacrol on oral Candida taken from people who wore dentures and found that it was a very effective treatment. (6)

4. For Inflammation and Pain Relief

When we think of inflammation, we usually think of inflammatory joint conditions like arthritis but inflammation goes much further. It is believed to be at the root of most major diseases including cancer, heart disease and chronic digestive disease.

A whole host of studies have demonstrated that carvacrol has a powerful anti-inflammatory effect by inhibiting an enzyme responsible for inflammation called COX-2. (7)

5. For Cholesterol levels

Studies have shown that carvacrol may also be good for the heart by protecting against the effects of oxidized LDL cholesterol. When LDL cholesterol is oxidized, it accumulates on the artery walls and increases your risk of coronary disease and heart attack.

A study published in 2007 analyzed the effects of several beneficial plant oils against LDL oxidation and found that oregano oil was the most effective. The researchers credited its protected effect to the presence of carvacrol. (8)

6. Blood sugar control

Studies have showed that extracts containing carvacrol and thymol can help to bring blood sugar levels under control. Herbal remedies containing carvacrol have been approved in the the former Soviet country – Georgia as a therapy for blood sugar irregularities.

One study published in 2012 found that a savory plant called saturin which contains carvacrol was effective in reducing blood sugar levels with no risk of side effect. (9)

Home Cleaning Uses

Apart from being extremely beneficial to your body, you may find that carvacrol can be put to good use around the home. It can actually be used to thoroughly clean those grimy areas of the kitchen or bathroom that are prone to harmful bacteria.


One recent study set out to examine the abilities of carvacrol as an alternative surface cleaning agent. The study demonstrated that oregano oil concentrations effectively destroyed listeria biofilms residing on stainless steel and plastic surfaces. (10)

Another study has found that carvacrol and thymol can clean just as thoroughly as chlorine. Many products are washed before being put on the shelves for purchase. This sounds great until you realize that unappetizing chemicals such as chlorine are used for the purpose.

It would be nice if a more natural product could be used to ensure that our food arrives on the table clean and healthy.

One study set out to compare the antimicrobial cleaning effects of thymol and carvacrol with chlorine when used to wash grape tomatoes. The researchers artificially contaminated the tomatoes with salmonella and either washed them with carvacrol or chlorine.

They found that the carvacrol and thymol solution was extremely effective against salmonella and also noted that it did not have any effect on the antioxidant or nutritional value of the produce and nor did it effect the taste. (11)

The Best Sources of Carvacrol

Although carvacrol is found in various plants and their oils, oregano and oregano oil is by far the best and most beneficial source. The amount of carvacrol in oregano oil can vary a great deal from as little as 5% all the way up to 75%.

Most studies done have used oil with a carvacrol content in the higher range. Because of the enormous variation in carvacrol content, it is difficult to establish an effective dose.

In vitro studies have showed that 0.1mg could effectively inhibit pathogens which is the equivalent of a gram of oregano leaf but digestion rates and dilution from your diet probably means that you would need to consume more of the fresh leaf.



Read 208206 times
Last modified on 09 August 2017
Super User

Email This email address is being protected from spambots. You need JavaScript enabled to view it.


  • DennupsEr
    DennupsEr Friday, 28 February 2020 10:54

    For the Shaming Magnolia Us Made Viagra do them all totally the generic viagra online apothecary perpetually

  • seahawks elite jersey
    seahawks elite jersey Friday, 28 February 2020 10:48

    camiones scania nuevos camisetas fox mtb adidas mens golf shoes adidas campus vulc blue adidas neo courtset maletines totto para hombre nike sb zoom janoski womens sprinter chandal real madrid ni帽o
    seahawks elite jersey谩nsk谩_crossbody_calvin_klein/seahawks-elite-jersey

  • storicqa
    storicqa Friday, 28 February 2020 10:43

    nike denver broncos 99 adam gotsis orange mens stitched nfl limited rush jersey women nike cleveland browns 98 phillip taylor elite white nfl jersey sale billig wine and white real yeezys for cheap shoes uk billig watib knit hat 2017 billig nike air max thea white black red for canada billig black and green nike lebron ambassador

  • 卸械薪褋泻懈械 锌懈写卸邪泻懈 懈 卸邪泻械褌褘
    卸械薪褋泻懈械 锌懈写卸邪泻懈 懈 卸邪泻械褌褘 Friday, 28 February 2020 10:42

    womens nike air force one 07 suedewomens adidas metrumskynet 锌芯写泻谢褞褔懈褌褜 懈薪褌械褉薪械褌 懈 褑懈褎褉芯胁芯械 褌械谢械胁懈写械薪懈械 胁 褋锌斜褌芯锌 泻褉褍卸械胁薪芯泄 邪褉褌
    卸械薪褋泻懈械 锌懈写卸邪泻懈 懈 卸邪泻械褌褘

  • Pandora Jewelry Official Site
  • JosephZooro
    JosephZooro Friday, 28 February 2020 10:35

    τα δωρεάν παιχνίδια του ps plus για τον ιούλιο games αρχική εκδόσεις σαϊτη α.ε ανδρικο μπουφαν brokers jeans 17516 054 khaki fullah sugah b2b σκουφια accessories βαμβακερα εσωρουχα χριστουγεννιάτικες ευχές φωτιστικό παζλ φύλλα λωτού πάνελ έλεγχος εσωτερικό αυτοκινήτου φωτογραφία
    köp svart byxor bergans of norway knatten kids pant för handmålad handtextad stol barnets utveckling 3 månader continental gtc i för mycket av det 2019 shirt pant jeans set for boys 2018 autumn scotland cotton plaid shirt and suspender trouser children clothing suits sale retail from china push up lace bralettes wilfred lisieux bralette women hot strapless pu faux leather lace up solid nightclub bandeau tube top red s clothing
    frauen jordans für billige nike air jordan 1 retro shepherd borås hjemmesko baby antique creme nature anna sko sort calvin klein sukienka underwear classic red calvin klein tommy hilfiger parfume kvinder calida trend 1 natbukser star white hvad kan man lave i efterårsferien puma smash v2 sneaker ruskind sort

    sneakers carnaby evo 319 1 sui superdry klassisk premium læderjakke herrer jakker efterårssko mænd facebook plans for new data centre in denmark the i aalborg city syd nordisk film biografer udsalg nike air huarache jd sports rund lennon brille med klart glas i guldfarvet stel adidas ultra boost 19 løbesko herre
    canvas tote bag printing cyber week bargains womens black leather patchwork backpack adidas by stella mccartney white bags for women shopstyle australia off duty model with her black leather celine box bag salvatore ferragamo handbag current sales women shopper bags hwsiss p6179 shopping bag cognac givenchy antigona mini leather satchel bag yellow nike allegiance navy blue backpack
    ralph lauren equestrian hobo canvas bag. m marvel avengers backpack 16 inch givenchy pandora bag nylon crossbody bags uk fenix toulouse handball handmade black leather briefcase mens messenger bag 15 laptop bag leather shoulder bag converse other boys camo converse backpack mulberry messenger shoulder bags plain leather messenger shoulder saint laurent red leather monogram envelope crossbody bag

    πριόνι ξύλου ψιλό δόντι topman 265 πριόνι ξύλου πριόνι συγκεντρώσαμε τις 5 καλύτερες μάσκες προσώπου νυφικά σανδάλια ancient greek sandals handmade wooden sunglasses ξυλινα γυαλια
    new nike core mini bag man bag organizer small items sports shoulder bag navy it is coach coach signature handbag shoulder bag 2way ladys bordeaux x beige canvas x patent leather used soot miu miu bow handbag mia vintage tictail mulberry amberley calfskin leather clutch
    μακρυ σατεν φορεμα ασημι toi moi παιδικο αυτοκινητο ηλεκτροκίνητο 12v scorpion ford ranger bl βραχιόλι βέργα από κίτρινο χρυσό k14 træningsdragt nyt

  • JosephZooro
    JosephZooro Friday, 28 February 2020 10:29

    ecco soft 7 kort støvle i blåt nubuck brudekjoler 2014 nu kan du leje din brudekjole nike wmns air max 97 og qs sølv rezet store køb med viabill road car fra til en super lav pris skoringen i gulskogen senteret sko drammen new look kjole med 5 variationer angulus vinterstøvle lavender shine tex med hulmønster
    sort let underkjole studio salget sandaler med plateau sål tilbud natkjole mrk. lucky str. 46 48 christina rohde kjole quiltet sølv glitter new balance sneakers dame gratis fragt adidas sko str. 23 redesigned by dixie sandaler silver nyhed natkjole i rosa og mørkeblå
    χρυσό κρεμαστό με τ όνομα ελένη σε 14k ανεμη για λαστιχο ψεκασμου εξαρτήματα για ψεκαστήρες κολωνάτο δράπανο proxxon micromot tbm 220 ανδρικά μπουφάν jack jones bomber σετ προίκας μωρού bear stars palamaiki jordan παιδικα ρουχα παιδικές φόρμες για αγόρια nike τα παπουτσια του ροναλντο τιμη sp σετ 2 τεμ. χριστουγεννιάτικα στολίδια ξύλινα fairies 10cm echo dec

    nike departure golf backpack golfonline love this product blue round leather mini backpack prada nero black tessuto soft calf leather and nylon hobo handbag vtg early 90s polo ralph lauren blackwatch duffel bag polo depop gustto setela extra large dome bone ivory leather shoulder saint laurent cassandre leather tassel clutch celine belt bag smooth leather tote handbag black under armour womens this is it gym bag sports outdoors
    salomon lightning lightshell jakke sort man lulus de lamour blush pink lace bodycon midi dress mads nørgaard malaga bea bikini tidens hotteste mænd skrevet af tine b quest 4d 2 gtx vandrestøvle vandrestøvler støvler fodtøj pin på inspiration red carpet adidas sweatshirt yb logo hood grå børn legero gore tex dame sko
    uge 13 5 hvordan fortælle man er gravid min new balance sko selges brukt to ganger og er som nye den nye generation s works cykelsko billigt hugo boss jakkesæt find den billigste pris hos pricerunner lisca push up bh 70a serie euphoria in schwarz und türkis heelys premium 2 lo rullesko fila sko disruptor low find den billigste pris hos sort uld t shirt med blondekant joha

    ευτυχή 50ά γενέθλια διανυσματική απεικόνιση. εικονογραφία solgar συμπλήρωμα διατροφής 100mg 100tabs σουέντ flatform w conguitos conguitos ασημι
    bottega veneta shoulder bag 5 best herschel backpacks on amazon adidas originals stan smith w animal print trainers adidas running check out these major deals on us art supply deluxe canvas art brush
    superfit clogs tofflor barn i lila försäljning på nätet superfynd 3 pack ribbade mönstrade trosor maxi m shop dam linne poncho tunika från vila tunikor kudde velvet polyester blå

  • JosephZooro
    JosephZooro Friday, 28 February 2020 10:28

    γυναικεια ρολογια με λουλουδια γυναικεία ρολόγια public σαλοπέτα εγκυμοσύνης esprit for mums γυναικεια δερματινα σανδαλια με φασα απο glitter ποινή φυλάκισης στη δήμητρα λιάνη για χρέη στο δημόσιο κέρδισε έκπτωση 20 στα αγαπημένα σου παπούτσια sagiakos το νέο γούρι του οίκου ilias lalaounis στολές πριγκίπισσες disney αποκριάτικες παιδικές στολές ολόσωμο σορτς με δαντέλα και βολάν στο κάτω μέρος 22
    επτά φυσικοί τρόποι να καθαρίσετε τα χαλιά το ποντικι unisex τσάντα πλάτης με λουριά για laptop usb ταμπά εμποριο σιδηρου υλικων σιδερα εμποριου αδιάβροχα αντιολισθητικά καλύμματα παπουτσιών σιλικόνης waterproof silicone shoe cover μακό ολόσωμο σορτς με άνοιγμα στην πλάτη 75 091 κυπαρισσί dsquared 5029 001 γυαλιά οράσεως σκελετοί οράσεως γυαλιά μυωπίας μοντέρνα τραπεζαρία samsung galaxy s7 θηκεσ public
    l space ridin high serina rib bikini top from nordstrom max mara womens designer fashion dress barn dresses skirts pretty dress barn long jean skirt new savings on la perla padded triangle bra white new savings on off white striped corset mid dress pure colombian waist trainer latex corset in kubwa clothing accessories sexy women black sequin strapless bodycon dress tube mini dress at inizio linen sleeveless pink button front lagenlook artsy boho dress tunic s

    hello kitty pink embossed satchel w heart lock top handle bag ivanka trump green ava dome satchel bag purse roger vivier pilgrim micro velvet shoulder bag by elias herschel little america backpack light grey crosshatch nz stockist shop online 5 reasons why you should think twice before selling old designer handbags zooron 2017 new fashion women leather handbag cheap price sale black shoulder bag pink style of fashion jordan bred 11 backpack red and black canvas leather limited edition. never used. jordan bags backpacks new ribbon camera bag shoulder messenger bag hit color wild small square bag rd
    køb lange støvler til kvinder i størrelse 3 online clarks för grossist kvinna ladies clarks sandaler varomed dame nappa læder stretch sandal fodbr h str 35 42 med velcro 60 black efterårsudsalg 2018 strømper hofteholder hummel stadil super poly boot jr aigle gummistøvle m.foer sort bodia lang kjole med v hals orange
    nike club team swoosh hardcase bag large bags from matchwinner uk chanel vintage patent leather chocolate bar bag luxury mavins dolce and gabbana leopard print fabric medium miss sicily top handle bag. nextprev. prevnext addidas backpacks stadium team backpack adidas on sale . addidas backpacks 4 adidas vintage hello kitty bag 1993 sanrio made in japan design womens shoulder bag black burberry small check canvas shoulder bag saint laurent classic large collège monogram saint laurent bag in black matelassé leather. saintlaurent

    shepherd henrik hjemmesko stone internationale legender til dansk melodi grand prix bisgaard sandal lys gul lak unterwäsche von maison lejaby für frauen günstig online
    kladis energy ενέργεια οικιακά φωτοβολταϊκά συστήματα δερμάτινο τσαντάκι μέσης vice versa ανδρικό γαλάζιο ανοιξιάτικο μπουφάν reserved επική αγγελία για την πώληση αυτοκινήτου κάνει το γύρο του
    tan wholesale g style handbag g style signature handbags coach dinky with tea rose red plus a shopping cart to order a small expression pillow sen department of hot pink nike bookbag cheap off43 the largest catalog discounts

  • Nike Shoes
    Nike Shoes Friday, 28 February 2020 10:24 Pandora Online Shop

  • JosephZooro
    JosephZooro Friday, 28 February 2020 10:23

    mjukdjur gosedjur leksak sittande enhörning balans fjäråskupan svart rostfritt köksö marmor baddräkter dam storlek 46 köp din baddräkt på billiga lacoste basic armegrön polotröja herr utlopp extrem överlast på släp med körförbud med b körkort allt genoa brickbord stål www.ankis mybc dam sweatshirt grå vit märken köp klänningar vero moda mönstrad klänning med kort ärm
    ένα μικρό σπίτι διακοσμημένο με και αγάπη zara πουλοβερ με v λαιμοκοψη σε απαλη γκρι αποχρωση πορτοφολια επωνυμα γυναικεια vespa τσάντα μέσης μπανάνα weekend fw18 κόκκινη erka μαγιό bikini top cup d εμπριμέ τιρκουάζ παιχνίδια για κορίτσια 5 7 ετών public timberland παιδικα ρουχα alpina c25 10 κλαδευτικό αλυσοπρίονο με λάμα 25cm
    puma trinomic 30 l backpack black price in india xiao fang bag chic bag 2018 new fall retro fashion single shoulder bag with oblique span lyst balenciaga classic hip suede shoulder bag in gray buy puma women pu tote bag green online at low prices in india spring summer 2016 u.s. polo assn. navy blue slippers together get min 55 off puma backpacks at rs 314 the ivy duffle bag fidir fendi peakaboo brown goat skin leather two way use bag attic house

    γυναικείες τσάντες thiros από 11 εκτυπωτές graphcom λύσεις ψηφιακών δερματινη γυναικεια ζωνη 233 μπεζ 11 αθλητικά γυναικεία παπούτσια no39 μπομπονιέρα βάπτισης για κορίτσι αρωματικό ροζ κερί σε γυάλινη φοντανιέρα τζάμπα παιχνίδια origin βαπτιση αγορι και κοριτσι μαζι φορεματα με παγιετεσ 2018
    ένα μικρό σπίτι διακοσμημένο με και αγάπη zara πουλοβερ με v λαιμοκοψη σε απαλη γκρι αποχρωση πορτοφολια επωνυμα γυναικεια vespa τσάντα μέσης μπανάνα weekend fw18 κόκκινη erka μαγιό bikini top cup d εμπριμέ τιρκουάζ παιχνίδια για κορίτσια 5 7 ετών public timberland παιδικα ρουχα alpina c25 10 κλαδευτικό αλυσοπρίονο με λάμα 25cm
    auktion hänge med ametist och odlade pärlor stockholms www.ankis day like dam rundhalsad tröja med kort läderhalsband till berlocker kreativ insikt gårdhagen klässbols linneväveri tårtan kejti ståhl prinsessan leonores kläder barnkläder leksaker stängt leksaksaffärer gul blåa flagga herr köp kläder med

    fire it up tube top women plus size long drape dress organic bralette with vintage lace trim lilyette bras beautiful support lace full figure minimizer bra
    κινδυνεύει με λουκέτο η media markt flawless legs γυναικεία ξυριστική μηχανή sante μποτακια μαυρα 19 620 01 ρολόι κοσμηματοπωλείο χαριτίδης
    blue cheap monday denim jacket oversized jacket blue denim little girl denim mesh tutu dress zunie denim mesh tutu dress little girls add to wishlist girls collared long sleeve top buttoned bunny denim dress set flounce bralette swim top. hover click to enlarge

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

Healthy Lifestyle Portal

The information provided here cannot be considered under any circumstances as a substitute for expert advice or treatment of a qualified physician. The content of must not be used for self-diagnosis or treatment.