Organic 18 August 2014

9 Ways Oregano Oil Naturally Supports Your Health

Rate this item
(0 votes)

Oregano oil is extracted from the oregano plant (Origanum vulgare), a perennial herb from the flowering plant family Lamiaceae.

Thanks to its high concentration of antioxidants, carvacrol, and other critical vitamins and nutrients, the health benefits of oregano oil are truly staggering. Oregano oil may support gastrointestinal, respiratory, and skin health. Additionally, its chemical makeup is a powerful force against harmful organisms.

Unlike the dried leaves used in cooking, organic oregano oil provides the health benefits of both the leaf and flower in a few concentrated drops. The potency of oregano oil is due to carvacrol, the compound in the leaves and flowers that is responsible for most of oregano’s positive health benefits.[1] There are over fifty different types of oregano. Mediterranean varieties of oregano, like those grown in Turkey, usually have the highest amount of carvacrol. These varieties include Origanum heracleoticum and Origanum vulgare, among others.

According to Greek myth, oregano was a beloved and cherished herb of the goddess Aphrodite. She grew it in her garden atop Mount Olympus. Given this history, it’s no surprise that oregano has been studied intensely and its benefits for human health are well known. Below are the top nine you should know about.

1. Calms Lip Blemishes

Many people apply oregano oil to lip blemishes with the belief it will help soothe the area and accelerate healing time. Research is ongoing to pinpoint the validity of this use. Carvacrol may promote resistance against the harmful organisms that cause lip blemishes.

2. Helps with Food Preservation

Spices and herbs, like oregano, have a long history of food preservation and safety. Many types of food, especially raw meat, are a haven for harmful bacteria. Oregano oil may help resist harmful organisms. In one study, a concentrated application of carvacrol slowed the growth of lab cultures or caused them to stop multiplying altogether.[3] Other studies show that essential oils, including oregano, halt the spread of organisms in spoiled fruit juice[4] and aged meat.[5]

3. Soothes Muscle Discomfort

Oregano itself is tremendously soothing and research shows that oregano oil may be helpful for reducing muscle discomfort. In one study, carvacrol was administered orally to mice and measured against opioid-based pain medication. The study concluded that carvacrol offered benefits similar to opioid drugs while being safer.[6]

4. Promotes Intestinal Balance

Maintaining a proper balance of healthy bacteria in your intestines and gut is crucial for supporting good health. A healthy colony of intestinal flora encourages proper digestion and boosts the immune system. Good bacteria also support the immune system and help balance mood. Carvacrol may help promote gut health by creating an appropriate balance of good bacteria and bad bacteria.[7]

5. Eases Bone and Joint Discomfort

Swelling and redness of the joints is an uncomfortable ailment that affects many people. Preliminary studies suggest that carvacrol may offer hope for soothing bones and joints.

6. Resists Harmful Organisms

If you travel to underdeveloped areas of the world, you’ll be exposed to organisms that can wreak havoc on your health. Avoiding the water may be insufficient. Harmful organisms in the natural environment carry a high risk, especially if the body is already in poor health. Research has shown that carvacrol may support the body’s natural response to toxic invaders.

7. Encourages Normal Yeast Balance

Yeast and fungus exist everywhere, even on and in the human body; total eradication is next to impossible. Balance, however, is both desirable and achievable with the help of carvacrol. In a study that examined the use of essential oils as a means to address fungus, carvacrol was among the most effective.[11] Likewise, oregano oil is helpful for promoting balanced candida, a fungus that commonly falls out of balance from poor diet, stress, or antibiotics.[12]

8. Supports Liver Health

Toxins exist in our water, food, and even the air we breathe. The ever-present barrage of toxins in our environment is extraordinary, and the burden it places on the liver is equally mind boggling. Carvacrol may support normal function of the liver, the body’s primary detoxifying organ.[13]

9. Boosts the Immune System

Gut health, toxins, and lifestyle all play a role in your body’s ability to stay healthy. Oregano oil supports many of the critical factors that ultimately contribute to a strong immune system. In addition to oregano oil’s ability to encourage better gut health, it supplies the body with powerful antioxidants.[14] Eating a healthy diet rich in plants, like oregano, encourages a balanced, healthy environment within your body.

Choosing the Right Oregano Oil

If you are looking for the best oregano oil, remember the importance of carvacrol. Global Healing Center has pioneered a new industry standard of high-quality oregano oil with Oregatrex. It’s a liquid herbal extract that has a minimum carvacrol content of 80% and includes organic peppermint, cayenne, and olive oil. This potent blend supports digestive health and supports the body’s response to harmful organisms.

What About Fresh or Dried Oregano?

Like oregano oil, fresh or dried oregano is packed full of nutritional benefits. Oregano leaf is a good source of vitamins A, C, and K, iron, calcium, and potassium. Fresh oregano is loaded with beneficial antioxidants. Oregano blended with other herbs can contain as many or more antioxidants as fruit, berries, and vegetables.

Tips for Growing Your Own Oregano

Can’t find the right organic, non-GMO oregano? Then maybe it’s time to grow your own. Like many herbs, it’s easy. With a little bit of work, you’ll be harvesting home-grown oregano in no time.

To start growing oregano, you need some oregano seeds (if you are using cuttings or container plants you can skip these first steps). The variety you should choose depends on your intended use. For a high carvacrol content, Mediterranean varieties are your best bet. Search for the Origanum vulgare variety, which is sometimes referred to as “Greek” oregano. Shop around for a trusted seed supplier who can provide organic, non-GMO seeds. The designation of “heirloom seeds” may assure that the seeds are non-GMO.

Once you have found your seeds, plant this perennial herb in early spring following the last frost of the year. Oregano does best in full sunlight. Check your soil and make sure it’s well drained and has a good mixture of sand, clay, and decaying organic material. If you are not sure if your soil is right, ask a local greenery for compost and fertilizer suggestions.

When your planting location is prepared, it’s time to plant. Place small groups of seeds approximately ¼ inch down and 10 inches apart. Next, cover the seeds with soil and water. Check your plants often. When the soil is dry to the touch, it’s time to water thoroughly.

You may see sprouting after just five days, but exact timing may vary. Oregano leaves will be ready to harvest once the plant reaches about four inches in height, but you may want to wait until they are around eight inches high before taking the leaves. Don’t wait too long to harvest. The best flavors for culinary use come from the leaves before the plant flowers, usually sometime in early July (in the northern hemisphere.) Instead of taking off individual leaves, harvesting may be done by cutting off whole stems with the leaves still attached.

After harvesting, tie the stems together and hang upside down in a cool, dry environment — preferably indoors — to dry. After 5-7 days, the oregano leaves should be ready. Remove the leaves and store them in an airtight, glass container for up to one year.

For more information, check out the article, 25 Ways to Use Oregano Essential Oil for Health and Wellness.

source https://wakeup-world.com/2017/02/24/9-ways-oregano-oil-naturally-supports-your-health-plus-tips-for-growing-your-own/

Media

K2_TAGS
Read 32204 times
Last modified on 11 August 2017
Super User

Email This email address is being protected from spambots. You need JavaScript enabled to view it.

19202 comments

  • alliesindex
    alliesindex Sunday, 19 May 2019 07:28

    herre nike zoom structure 18 sort gr氓 air jordan retro 11 nero viola femminile bianca pelle converse trainers pittsburgh penguins yellow jersey coach backpack purse huarache free run bianca
    alliesindex http://www.alliesindex.com/

  • metabolifes
    metabolifes Sunday, 19 May 2019 07:28

    femmes nike air huarache gris noir violet nike sb stefan janoski suede grey washington wizards new era nba alpha 59fifty cap hvid double strap nike sandals ralph lauren tate city bag nike air max 90 essential all black men
    metabolifes http://www.metabolifes.com/

  • hkelitemodels
    hkelitemodels Sunday, 19 May 2019 07:28

    herre nike zoom structure 18 sort gr氓 air jordan retro 11 nero viola femminile bianca pelle converse trainers pittsburgh penguins yellow jersey coach backpack purse huarache free run bianca
    hkelitemodels http://www.hkelitemodels.com/

  • lovirani
    lovirani Sunday, 19 May 2019 07:28

    nike free run 5.0 kvinner sapphire bl氓 nike air force 1 high gym rosso air jordan 3 white nike blazer low verde reebok jetfuse light gul sort nike roshe nero run
    lovirani http://www.lovirani.com/

  • talkwithgirl
    talkwithgirl Sunday, 19 May 2019 07:28

    nike max air nero and bianca cheap josh donaldson jersey nwt coach satchel croc embossed leather denim signature jaquard bag purse adidas originals superstar 80s nero nike air huarache jaune rare womens north face jacket
    talkwithgirl http://www.talkwithgirl.com/

  • eistyles
    eistyles Sunday, 19 May 2019 07:28

    kvinners nike air max 06 run bl氓 nike kyrie 2 gold purple adidas porsche design iii p5000 men grey green ralph lauren weekender bag free nike flyknit high top sort nike mercurial superfly v fg rosa schwarz
    eistyles http://www.eistyles.com/

  • tory burch outlet
    tory burch outlet Sunday, 19 May 2019 07:23

    Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo  Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo

  • kvinders asics gel noosa tri 10 hvid lyser酶d
    kvinders asics gel noosa tri 10 hvid lyser酶d Sunday, 19 May 2019 07:18

    kyrie irving yellow cavs jersey todas blanco converse zapatillas nike free tr hombres negro plata the north face kids tnf apex bionic jacket nike free run 5.0 dam盲nner rosa and blau nike air max ultra bw sort
    kvinders asics gel noosa tri 10 hvid lyser酶d http://www.lintvan.com/kvinders-asics-gel-noosa-tri-10-hvid-lyser%C3%B8d-skok

  • air jordan 14 wolf grey
    air jordan 14 wolf grey Sunday, 19 May 2019 07:18

    adidas sort casual sko asics gel lyte v light gris rouge minnesota golden gophers top of the world kids booster 2 tone cap converse tout star cuir low blanc nike free 4.0 flyknit copa azul lagoon nike lunarepic low flyknit silver black
    air jordan 14 wolf grey http://www.matrawildlife.com/air-jordan-14-wolf-grey-shoesj

  • r酶d nike darwin
    r酶d nike darwin Sunday, 19 May 2019 07:18

    maschio adidas stan smith bianca verde air jordan 13 gold and black ray ban justin men nike kobe 6 noir jaune hommes nike shox current blanc bleu nike air max 97 alle schwarz for verkauf
    r酶d nike darwin http://www.trechadental.com/r%C3%B8d-nike-darwin-skol

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

Healthy Lifestyle Portal

The information provided here cannot be considered under any circumstances as a substitute for expert advice or treatment of a qualified physician. The content of organic-products.eu must not be used for self-diagnosis or treatment.