Organic 18 August 2014

9 Ways Oregano Oil Naturally Supports Your Health

Rate this item
(0 votes)

Oregano oil is extracted from the oregano plant (Origanum vulgare), a perennial herb from the flowering plant family Lamiaceae.

Thanks to its high concentration of antioxidants, carvacrol, and other critical vitamins and nutrients, the health benefits of oregano oil are truly staggering. Oregano oil may support gastrointestinal, respiratory, and skin health. Additionally, its chemical makeup is a powerful force against harmful organisms.

Unlike the dried leaves used in cooking, organic oregano oil provides the health benefits of both the leaf and flower in a few concentrated drops. The potency of oregano oil is due to carvacrol, the compound in the leaves and flowers that is responsible for most of oregano’s positive health benefits.[1] There are over fifty different types of oregano. Mediterranean varieties of oregano, like those grown in Turkey, usually have the highest amount of carvacrol. These varieties include Origanum heracleoticum and Origanum vulgare, among others.

According to Greek myth, oregano was a beloved and cherished herb of the goddess Aphrodite. She grew it in her garden atop Mount Olympus. Given this history, it’s no surprise that oregano has been studied intensely and its benefits for human health are well known. Below are the top nine you should know about.

1. Calms Lip Blemishes

Many people apply oregano oil to lip blemishes with the belief it will help soothe the area and accelerate healing time. Research is ongoing to pinpoint the validity of this use. Carvacrol may promote resistance against the harmful organisms that cause lip blemishes.

2. Helps with Food Preservation

Spices and herbs, like oregano, have a long history of food preservation and safety. Many types of food, especially raw meat, are a haven for harmful bacteria. Oregano oil may help resist harmful organisms. In one study, a concentrated application of carvacrol slowed the growth of lab cultures or caused them to stop multiplying altogether.[3] Other studies show that essential oils, including oregano, halt the spread of organisms in spoiled fruit juice[4] and aged meat.[5]

3. Soothes Muscle Discomfort

Oregano itself is tremendously soothing and research shows that oregano oil may be helpful for reducing muscle discomfort. In one study, carvacrol was administered orally to mice and measured against opioid-based pain medication. The study concluded that carvacrol offered benefits similar to opioid drugs while being safer.[6]

4. Promotes Intestinal Balance

Maintaining a proper balance of healthy bacteria in your intestines and gut is crucial for supporting good health. A healthy colony of intestinal flora encourages proper digestion and boosts the immune system. Good bacteria also support the immune system and help balance mood. Carvacrol may help promote gut health by creating an appropriate balance of good bacteria and bad bacteria.[7]

5. Eases Bone and Joint Discomfort

Swelling and redness of the joints is an uncomfortable ailment that affects many people. Preliminary studies suggest that carvacrol may offer hope for soothing bones and joints.

6. Resists Harmful Organisms

If you travel to underdeveloped areas of the world, you’ll be exposed to organisms that can wreak havoc on your health. Avoiding the water may be insufficient. Harmful organisms in the natural environment carry a high risk, especially if the body is already in poor health. Research has shown that carvacrol may support the body’s natural response to toxic invaders.

7. Encourages Normal Yeast Balance

Yeast and fungus exist everywhere, even on and in the human body; total eradication is next to impossible. Balance, however, is both desirable and achievable with the help of carvacrol. In a study that examined the use of essential oils as a means to address fungus, carvacrol was among the most effective.[11] Likewise, oregano oil is helpful for promoting balanced candida, a fungus that commonly falls out of balance from poor diet, stress, or antibiotics.[12]

8. Supports Liver Health

Toxins exist in our water, food, and even the air we breathe. The ever-present barrage of toxins in our environment is extraordinary, and the burden it places on the liver is equally mind boggling. Carvacrol may support normal function of the liver, the body’s primary detoxifying organ.[13]

9. Boosts the Immune System

Gut health, toxins, and lifestyle all play a role in your body’s ability to stay healthy. Oregano oil supports many of the critical factors that ultimately contribute to a strong immune system. In addition to oregano oil’s ability to encourage better gut health, it supplies the body with powerful antioxidants.[14] Eating a healthy diet rich in plants, like oregano, encourages a balanced, healthy environment within your body.

Choosing the Right Oregano Oil

If you are looking for the best oregano oil, remember the importance of carvacrol. Global Healing Center has pioneered a new industry standard of high-quality oregano oil with Oregatrex. It’s a liquid herbal extract that has a minimum carvacrol content of 80% and includes organic peppermint, cayenne, and olive oil. This potent blend supports digestive health and supports the body’s response to harmful organisms.

What About Fresh or Dried Oregano?

Like oregano oil, fresh or dried oregano is packed full of nutritional benefits. Oregano leaf is a good source of vitamins A, C, and K, iron, calcium, and potassium. Fresh oregano is loaded with beneficial antioxidants. Oregano blended with other herbs can contain as many or more antioxidants as fruit, berries, and vegetables.

Tips for Growing Your Own Oregano

Can’t find the right organic, non-GMO oregano? Then maybe it’s time to grow your own. Like many herbs, it’s easy. With a little bit of work, you’ll be harvesting home-grown oregano in no time.

To start growing oregano, you need some oregano seeds (if you are using cuttings or container plants you can skip these first steps). The variety you should choose depends on your intended use. For a high carvacrol content, Mediterranean varieties are your best bet. Search for the Origanum vulgare variety, which is sometimes referred to as “Greek” oregano. Shop around for a trusted seed supplier who can provide organic, non-GMO seeds. The designation of “heirloom seeds” may assure that the seeds are non-GMO.

Once you have found your seeds, plant this perennial herb in early spring following the last frost of the year. Oregano does best in full sunlight. Check your soil and make sure it’s well drained and has a good mixture of sand, clay, and decaying organic material. If you are not sure if your soil is right, ask a local greenery for compost and fertilizer suggestions.

When your planting location is prepared, it’s time to plant. Place small groups of seeds approximately ¼ inch down and 10 inches apart. Next, cover the seeds with soil and water. Check your plants often. When the soil is dry to the touch, it’s time to water thoroughly.

You may see sprouting after just five days, but exact timing may vary. Oregano leaves will be ready to harvest once the plant reaches about four inches in height, but you may want to wait until they are around eight inches high before taking the leaves. Don’t wait too long to harvest. The best flavors for culinary use come from the leaves before the plant flowers, usually sometime in early July (in the northern hemisphere.) Instead of taking off individual leaves, harvesting may be done by cutting off whole stems with the leaves still attached.

After harvesting, tie the stems together and hang upside down in a cool, dry environment — preferably indoors — to dry. After 5-7 days, the oregano leaves should be ready. Remove the leaves and store them in an airtight, glass container for up to one year.

For more information, check out the article, 25 Ways to Use Oregano Essential Oil for Health and Wellness.

source https://wakeup-world.com/2017/02/24/9-ways-oregano-oil-naturally-supports-your-health-plus-tips-for-growing-your-own/

Media

K2_TAGS
Read 469 times
Last modified on 11 August 2017
Super User

Email This email address is being protected from spambots. You need JavaScript enabled to view it.

136 comments

  • golden goose outlet
    golden goose outlet Wednesday, 28 November 2018 01:05

    I enjoy you because of all of your labor on this blog. My daughter really loves working on internet research and it is easy to understand why. Most of us hear all relating to the dynamic way you deliver powerful solutions through the blog and as well boost contribution from other ones on this subject matter then our child is being taught a lot. Take pleasure in the remaining portion of the year. Your doing a really great job.

  • yeezy shoes
    yeezy shoes Tuesday, 27 November 2018 17:09

    Thank you a lot for giving everyone a very special chance to read from this blog. It's always very good plus stuffed with amusement for me personally and my office fellow workers to search your site a minimum of thrice a week to study the latest secrets you have. Of course, we're at all times fulfilled with all the surprising hints you serve. Some 2 areas on this page are completely the most suitable I've had.

  • yeezy 500 blush
    yeezy 500 blush Monday, 26 November 2018 21:04

    Thanks so much for giving everyone an exceptionally brilliant possiblity to discover important secrets from this site. It really is so good and also jam-packed with a lot of fun for me and my office fellow workers to visit your web site at the very least 3 times in one week to read through the new secrets you have got. Of course, we are certainly fulfilled with all the wonderful principles served by you. Some two points in this article are certainly the most efficient I have ever had.

  • adidas yeezy boost
    adidas yeezy boost Monday, 26 November 2018 13:56

    I and also my friends were checking the great advice located on your site while all of the sudden I got a horrible suspicion I never expressed respect to the site owner for those secrets. These young boys ended up consequently happy to learn all of them and have now simply been having fun with them. Thank you for really being indeed helpful and then for selecting some good areas millions of individuals are really eager to discover. My personal honest apologies for not saying thanks to sooner.

  • adidas flux
    adidas flux Sunday, 25 November 2018 23:06

    My husband and i felt really thrilled Albert could finish up his studies by way of the ideas he made from your blog. It is now and again perplexing just to continually be giving for free helpful hints that a number of people may have been selling. We understand we now have the writer to thank because of that. The most important explanations you made, the straightforward site navigation, the friendships you can make it easier to instill - it is all powerful, and it's really letting our son in addition to the family understand that content is pleasurable, which is certainly extremely serious. Many thanks for all!

  • jordan 13
    jordan 13 Sunday, 25 November 2018 15:28

    I definitely wanted to send a small note in order to say thanks to you for the fabulous ideas you are writing on this site. My long internet lookup has now been recognized with reliable concept to go over with my co-workers. I would repeat that most of us site visitors are extremely blessed to exist in a fine network with many wonderful individuals with good tips and hints. I feel really happy to have used your web site and look forward to so many more cool times reading here. Thanks a lot once more for all the details.

  • nike air max 2017
    nike air max 2017 Sunday, 25 November 2018 02:20

    I as well as my pals were checking out the good suggestions located on your web site then the sudden got a horrible suspicion I had not expressed respect to the web site owner for those secrets. Those boys came absolutely joyful to read through all of them and already have sincerely been using these things. We appreciate you indeed being indeed kind as well as for making a decision on some incredible things most people are really desperate to be aware of. My personal honest regret for not expressing appreciation to you sooner.

  • goyard handbags
    goyard handbags Saturday, 24 November 2018 16:53

    Thanks so much for giving everyone an extremely breathtaking chance to read articles and blog posts from this web site. It is always very amazing and stuffed with amusement for me personally and my office acquaintances to visit the blog at minimum three times in one week to find out the newest guidance you will have. And indeed, we're certainly amazed with your powerful inspiring ideas you give. Certain 2 ideas in this post are indeed the finest we've had.

  • nike air max
    nike air max Saturday, 24 November 2018 02:33

    My wife and i were so joyful that Ervin managed to finish off his survey from your precious recommendations he acquired while using the web site. It's not at all simplistic to just be making a gift of hints which often a number of people have been selling. And we all keep in mind we have the blog owner to appreciate for this. The main explanations you have made, the straightforward site menu, the relationships you help instill - it's everything spectacular, and it's making our son in addition to the family do think the subject is entertaining, and that's seriously fundamental. Many thanks for all the pieces!

  • michael kors outlet online
    michael kors outlet online Friday, 23 November 2018 18:42

    I'm commenting to let you understand what a terrific experience our girl experienced using your webblog. She even learned a lot of things, which included how it is like to have an awesome helping mindset to get other individuals quite simply comprehend specified tricky subject matter. You really did more than my desires. Many thanks for producing such good, dependable, edifying and easy guidance on the topic to Emily.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

Healthy Lifestyle Portal

The information provided here cannot be considered under any circumstances as a substitute for expert advice or treatment of a qualified physician. The content of organic-products.eu must not be used for self-diagnosis or treatment.